Yoga Foundations Series

Warrior Heart USA is excited to announce a special four part Yoga Foundations series taking place every Monday in November! 

 

Are you new to yoga or looking to refresh your foundational knowledge? Our Yoga Foundations Series is the perfect starting point for your yoga journey. This class is open to all ages, body types, and fitness levels, and no prior experience is necessary.

 

This four part series focuses on fundamental principles and practices of yoga. Each class will dive into a different aspect of yoga practice with the final class putting all of the elements together.

 

Event Details:
Dates: Mondays - November 6th, 13th, 20th, 27th  
Time: 5:30pm-6:30pm
Location: Warrior Heart USA - 297 Oak Ridge Turnpike Suite 400, Oak Ridge, TN
Cost: $40 or valid package/membership

Registration: CLICK HERE

 

About the Yoga Foundations Class:
Whether you're a complete beginner or have some experience with yoga, this class is designed to provide you with the fundamental knowledge and skills to build a strong and sustainable yoga practice. Here's what you can expect:

 

Breath and Mindfulness: Learn the art of mindful breathing (pranayama) and how it connects with your yoga practice to enhance your presence and reduce stress.

 

Basic Asanas (Poses): Discover essential yoga poses, with detailed guidance on alignment and variations to suit your unique needs.

 

Body Awareness: Cultivate awareness of your body's movements and sensations to practice safely and prevent injuries.

 

Meditation and Relaxation: Experience the calming effects of meditation and relaxation techniques to promote inner peace and balance.

 

Community and Support: Join a supportive community of fellow participants eager to explore yoga's transformative benefits.

 

Registration Information:
To reserve your spot in this special class, please CLICK HERE or reply to this email with your intention to join. Space is limited, so we encourage you to secure your spot early.

 

What to Bring:
We provide yoga mats and props, but feel free to bring your own if you prefer. Wear comfortable, stretchy clothing that allows you to move freely.

 

Whether you're seeking stress relief, improved flexibility, or simply a way to connect with your body and mind, our Yoga Foundations Series offers a gentle, nurturing environment where you can embark on your yoga journey with confidence. Come as you are, and leave feeling more balanced, relaxed, and ready to continue your yoga practice.

 

If you have any questions or need further information, please feel free to email us at info@warriorheartusa.com or call us at 865-300-0633.