Gratitude Flow Yoga

Before indulging in the Thanksgiving feast, join us for a special Gratitude Flow Yoga Class to center yourself, express thanks, and create a sense of balance. Let's come together to move, breathe, and cultivate gratitude in preparation for the festivities.
 

Register: https://tinyurl.com/gratitudeflow
Location: 297 Oak Ridge Turnpike Suite 400, Oak Ridge
Cost: $20 drop-in or valid membership
 

 Thanksgiving Flow Sequences: Gentle and heart-opening sequences to embrace gratitude and foster a sense of connection.
 

 Gratitude Meditation: A guided meditation to help you reflect on the blessings in your life and cultivate a thankful mindset.
 

 Soothing Sounds: Enjoy the calming backdrop of music that complements the flow, creating a peaceful and reflective atmosphere.
 

 Mindful Breathing: Incorporate mindful breathing exercises to bring awareness to the present moment and promote relaxation.
 

Wishing You a Thanksgiving Filled with Joy, Gratitude, and Abundance!